I was just wondering if folks found it easier to start at a lower calorie amount and stay there- or they kind of arrived at a lower number by reducing from a higher one?
I know that I could probably lose for awhile on 1800- but I'm honestly scared that I couldn't trust myself to drop down as i needed to and feel like I should just start at 1500 and if I keep that 1500 made up of really good stuff that I may not have to actually eat less than that.