Anyone have advice about this? My usual response is some version on trying to think of something to say on the inside. Meanwhile, on the outside it's like talking to a wall. I think of excuses and why it's not true, or oh i didn't realize, but having trouble thinking of anything to say that shows i'm going to change what i need to. And if i think i don't need to change, what to say then? something has got to be better then just standing there like homer. 'doh!' and if i can think of anything to say, my throat is closing up making it hard to talk.
note- this is criticism about non weightloss related life most of the time. and the criticism is usually correct, i'm just not as honest with myself as other people are sometimes.