What the heck happened to me? My former habits slowly started slipping back (except exercise, I've kept that up) and now I've gained back 14 pounds. I don't have any excuses this time like "I'm about to start my period so it's higher" or "I had a salty dinner last night." No, I've seriously gained 14 pounds in the past 2 months. I feel it. And I'm pretty disgusted with myself. I can't believe that I undid a lot of the hard work I had done. But part of me isn't surprised, this has been in the making since I ran my big 5K. I spend months focusing on that one thing and didn't really think ahead. Once I hit that milestone, I didn't have another goal to shoot for except getting to goal weight. I kept losing but I wasn't tracking my food much, I starting slipping junk food in there more. It started being like, one week would be a disaster and I'd spent 3 more trying to fix it and lose. So yeah, I see where the downhill descent started.
I'm dealing with a fairly stressful semester right now. My relationship with my mom deteriorated since then. I've had to buy a new car. My best friend came home after working in a remote location for 5 months. I think all of those things have played a part, but really, it's life. It played a small part but I think the biggest part was me. I lost sight of my goals, and I let the little initial high of eating something that I normally wouldn't win over the big goal of finally getting to my goal weight, or all the little milestones I would hit along the way. It's the EXACT same thing as smoking cigarettes. When I realized that that "initial high" from smoking wasn't worth the crappy feeling in the end, I kicked it.
Today I'm going to make a food plan. I really believe that that's where I've been screwing up. Not having a plan for the day puts extra stress on me by having to figure out a meal in a pinch, ESPECIALLY when I'm already hungry. Also scheduling in more exercise. I need to start running more. I've been doing some trail running but not any distance running which I miss.
Anyway, my question to you all is, for those who have been here or not even, how do I get back? I'm sort of embarrassed to be posting this here. I know you guys are all supportive but I don't want you all to think I'm some quitter or something, because I'm not. I just got lost.