Just ate a bunch of salty almonds and bread.
I'm not on a full out binge or wildly off plan with things like sweets, but I'm the most out-of-control I've been since June 2009 when I started this journey.
I'm still clinging to the rudiments of my plan-- same healthy breakfast, healthy lunch, healthy dinner-- but I've totally ramped up the snacking-- handfuls of almonds, extra apples, and tonight, a big hunk of bread.
Exercise-- not happening. I joined the gym last week and went twice, but have not exercised since.
I KNOW that there is A LOT of stress in my life right now.
I'm not using ANY of my non-food coping mechanisms.
Weight has crept up about three pounds.
THIS MUST STOP.
For the first time since I started this process, I feel like I'm sitting on the edge of that slippery slope-- the one where you stop exercising, then start snacking a little more just on healthy stuff... then some bad stuff creeps in, and the next thing you know (at least historically for me...) I'm elbow deep in a 2lb bag of M&Ms.
I REFUSE to go there. I REFUSE. I did not lose more than 100 lbs for NOTHING.