Hello, I just found this site while Googling for Fullbars. My name us Marcie and I need to loose a LOT (and I mean a LOT) of weight. Surgery is NOT an option, for many reasons. I look forward to getting to know you.

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Hi Marcie,
You just have to start and go one day at a time. At least that is what I am telling myself, ha ha. I believe in you. Keep in touch.

Hi Marcia, and welcome! This site is so wonderful. So many ideas for whatever eating changes you decide to try (I'm trying to change my own thought patterns about the word "diet"...lol), and the people here are such great supporters!

Good luck!

Hello and welcome to 3FC! If you look around you will see that there are many people here who have managed to lose a LOT of weight both with and without surgery.

Like you, I've opted to take surgery off the table, so I'm doing it with eating changes and exercise. It's a slow process but one healthy step at a time will get us there!

Hi! & to 3FC!
Hugs and support on your weight loss journey

Judy