WEEKEND CHAT, October 23-24

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  • Quote: Has anyone else experienced insomnia? Before this program I had no energy at all and would nap every afternoon after work. Now I have lots of energy, never need a nap, but I am also unable to fall asleep. I lay awake for hours before finally dozing off. The up side is at least I have plenty of time to read this forum!
    I have experienced the same thing. Up until 1 or 2 in the morning. I am trying sleep meditation and relaxation techniques. Deep breathing works for me too
  • The new daily thread is open. This thread will close sometime later today.

    We leave this thread open so that you can multi-quote posts from this thread and reply to them in the new thread.

    Where do I post? Join us in the new daily chat thread for today.
  • Quote: I think the hair changes are interesting - I have naturally curly hair and it has gone STRAIGHT.

    Mine has as well.
  • Closed
    The weekend postings are now closed. Please see the the new daily chat. R