Quote:
Originally Posted by MamaP
Just curious, but do you know how many calories and carbohydrates you are adding in every day with the fruit you listed? 3 oranges - around 200 calories and 48 grams of carbs; 2 bananas - about 210 calories and 54 grams of carbs and one cup of grapes (I don't know how much a "bunch" is so I just guessed one cup) - 104 calories and 27 grams of carbs. I would be hungry a lot, too, if I were eating this many carbohydrates not balanced with protein.
Yep. I realize fruits have calories and carbs, but as I see it, fruit is good and good for me, and if I'm hungry I'd rather go to grapes or oranges (clementines, really, they are so small) or a banana than a candy bar or an order of fries like I would have in the past. I really don't think I'm hurting myself or hindering my weight loss by eating all the fruit.