I am 3/4 of the way through my month of induction and exercise.
I have not made much progress.
I am walking or on the treadmill at least 30 min/day, doing hot yoga (aerobic and lots of strength moves) 3 times/week for an hour, and just generally being more active.
Food: here are a couple of typical days. I am making sure I am getting at least 8 glasses of water a day, usually more. Limiting diet pop (schwepps with splenda) to 2 a week, usually when out with friends, so I avoid alcohol.
breakfast, creme custard, 1/2 packet splenda in a serving, which would have 2 eggs and 1/4 cup heavy cream.
snack: celery and/or broccoli with blue cheese dip, or artichoke and asiago dip, (dip 1 g carbs)
lunch: sauerkraut with corned beef and swiss melted on top. ( no added salt to sauerkraut, 1 g carb)
Snack: steamed broccoli with butter
supper:2 lamb chops with asparagus with butter and green salad with peppers, cucumbers, olives and olive oil dressing.
usually no snack at night, but will have more custard if needed.
another day
2 eggs with bacon, nsa ketchup
snack: same
lunch: 2 pieces dark meat chicken with skin, homemade coleslaw with homemade mayo (no sugar) , beans with butter
snack: same
supper, tuna with celery and mayo on romaine leaves.
if snack needed, veggies and dip as above.
So what am I doing wrong.
Am about 1 pound down from my starting point.
In there was thanskgiving, (a 35 g carb day) and a 3 day trip that was difficult to eat right, but I did it. I did not cheat, but had some trouble with getting enough fat.
I am really stalled, and nothing seems to be helping.
I really want to stick with atkins because my blood sugars are so stable, but I may need to increase meds and go lower fat, low glycemic index calorie counting if I can't budge this weight.