I am on day 11 now, and never been this fatigued before. Day3-5 was brutal with massive hunger, headaches and fatigue. Then by Day 7, it seemed I had a burst of energy actually where I couldnt sleep even. Day 8 was my first WI, and I felt great. Now super fatigued again. Is this just my body adjusting? Could the TOM thats nearing have anything to do with it maybe? This is no fun, I never fall asleep as my desk! HA!
Also, it seemed in the beginning week I was actually a little short on my carbs (like 22-24, not always 25) and then I spoke with my coach on weigh in day and was going to try to up them more with veggies (as I know its important not to go too low). The last 2 days, I have increased my veggies (allowed ones, mostly smalls salads or cabbage) and now I am going over by 10 or so. I am not sure how to get the balance here.
Any tips?