This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast: Eggs; sausage: cottage cheese w/pineapple
Lunch: Salad w/lemon pepper turkey; Lipton Cup of Soup vegetable; 1/2 apple; 1 oz. smoked cheddar cheese; 1 cookie
Snack: Slim Jim Beef & Cheese ; 1/2 banana
Dinner: Meatloaf; broccoli w/cheese

1540 cal 83 carb (20.2%) 104 protein

Tuesday
Breakfast: Egg Bake (eggs, ham, veggies, cheese); cinnamon raisin toast; cottage cheese w/pineapple
Lunch: Tuna-lettuce wraps ; 1/2 cup peaches
Dinner: Pork Chops with Pear Ginger Sauce; brussels sprouts

1316 cal 75 carb (22.5%) 108 protein

Wednesday
Breakfast: Eggs; sausage: cottage cheese w/pineapple; steel cut oats w/raisins & walnuts
Lunch: Salad w/lemon pepper turkey; 1/2 apple; 1 oz. smoked cheddar cheese
Snack: Pretzels; cheese; peanuts; candy corn

1327 cal 97 carb (26.7%) 83 protein

Thursday
Breakfast: Egg Bake (eggs, ham, veggies, cheese); cottage cheese w/pineapple
Snack: Zone nutrition bar -- No time for lunch
Dinner: Chicken in Creamy Pepper Jack Cheese Sauce with 1 oz. whole wheat penne; green beans

1087 cal 75 carb (27.3%) 90 protein

Friday
Breakfast: Eggs; sausage: cottage cheese w/pineapple
Lunch: McD’s Bacon Ranch Salad w/grilled chicken; 1/2 apple
Dinner:Amy’s Four Cheese Pizza (wheat crust) with added chicken, spinach & mushrooms; tossed salad

1351 cal 84 carb (24.9%) 100 protein

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast - egg whites+chicken+veggie scramble, coffee
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) - _______________

Monday:
kashi heart to heart cereal, skim milk, banana
burrito with sour cream
chicken adn white bean enchilada, mexican rice