I was on a supervised 800-1000 calorie diet, but had to stop due to financial issues. I've switched to calorie counting, and staying pretty low carb, with practically ZERO processed refined crapola. I'm eating about 1600 per day now, meaning that some days it's closer to 1400, and a couple days closer to 1800, but it's getting easier. Does 1600 seem like a sensible calorie goal? It hasn't been difficult, I haven't been hungry. I stalled briefly when I first switched, but I expected that... and now I am losing again, just more slowly (obviously!) than I did at 800/day. I've really dropped inches lately, which is pretty cool.
I'm nearly 48 years old, 5'8, and am trying to work more regular exercise into my routine. It's a process. Fortunately I live in a big old house - laundry in the basement, bathroom and bedrooms upstairs, so I'm hauling my butt up and down stairs all.day.long. I drink about 100 oz water, plus plain black coffee per day. I'm trying to learn to love (as opposed to accepting) veggies. I'm built big, muscular, strong - does that factor in? I'm clueless, I guess - I think I picked 1600 out of the air, but I see that other eat far less. I'd just like to know what you more experienced calorie counters think.
Thank you for what you do!