Maybe not "counting" but "lowering." Currently I eat OK. I eat smaller meals, smaller portions throughout the day, and I try to eat some sort of vegetable or fruit at least 4 times a week (every other day if I can help it.) I'm losing weight. Steadily but slowly.
Livestrong is showing me that with my sodium, my carb intake is a lot higher than anything else. I was wondering if lowering that slightly would help. (I mean, why wouldn't it, right?) I mean, come on. I've eaten breakfast and lunch today so far, and I'm at 101 carbs, but Livestrong says I should only be eating 186g of carbs. So I'm kinda confused.
But here's the thing... I have no idea how to do that lol. My "diet" (I say diet, but really it's just "the foods in the kitchen we have that I eat") is already pretty limited as it is. But I think I'm willing to make some changes; nothing TOO drastic.
So.. is there like, a carb calculator so I can see how many I need, roughly, or what? I know this question has been asked a million times probably but... any advice, info or suggestions would be great.