For those of you who've lost a significant amount of weight, did the quality of your sleep improve?
I snore loudly! Hubby has been sleeping in the guest room. I usually wake up with sinus congestion and I wake with a headache 2-3 times a week. Although I don't wake often during the night, I never wake up in the morning feeling refreshed. I crave carbs all day and my thinking is not as sharp. I find myself forgetting the names of things or lose my train of thought. Basically, I feel like I'm not as smart as I used to be!
I've googled the subject and I know what the studies show. Financially, I'm not in a good place to have the sleep studies performed. But, I want your personal experience. I find that the experiences of my friends here on 3FC carries more weight with me.(No pun intended. ) You've usually shared the same experiences in life that I'm experiencing.