I read about this and thought since I've been low carbing for a while I'd be spared. No such luck!
I'd previously kept my carbs low but also kept my fat low. Was eating a lot of grilled chicken, cottage cheese, veggies... etc. No full fat cheeses or the like.
I'm not doing so hot today.
For breakfast I had 2 slices of bacon and some eggs scrambled with bell peppers
Lunch was 3 more eggs (I need to go to the store for protein badly...) with cheese, seasoned ground beef, and broccoli.
I had a spoonful of cream cheese this afternoon because I was just picking in the fridge and knew I should get something in my stomach.
Anyway... I feel like death right now. I know I should round a salad and something up for dinner but I'm feeling really green at the moment.
How long will this take to pass???