I am definitely an emotional eater. For quite a while now, I have been paying attention to WHY I eat and trying to only eat when I am hungry. I have been noticing that sometimes I eat to reduce anxiety. Anxiety about what, you ask... I have no idea. Last night, I just wanted to scarf some food down to relax, but I am trying to break myself of that... so I had a Rum cream drink. Yes - it is a lot of calories, but the rum calmed me down and at least it was different than scarfing pizza or cheese sticks. OBVIOUSLY, I can't use booze as a crutch to reduce anxiety.
What do you do to reduce anxiety and chill out?