So I'm going to try and come up with a strength training routine. I don't have access to a gym, so will be doing it at home. I don't have anything other than a set of 3lb weights and a set of 5 lb wegiths. So far my plan is to:
~Do the 100 pushup challenge
~Do the 200 situp challenge
~Do the 200 squat challenge
~Holy Cow planks (I have to do some research on these.. no idea if I can do them or not)
~Tricep kickbacks (no clue how many to do)
~Bicep curls (no clue how many of these to do either)
What else should I do? Does any of this sound good? I'll be doign these on M, W, F. I really want to try and keep toning up and building muscle while I'm losing, but am pretty much a newbie to exercise and am clueless what constitutes a GOOD weight training exercise program.