I received some valuable advice about a year ago from a fellow OA friend. She said, "Leesha, can't you go through just this one day without going off plan?" " Can you honestly say that you will die of you do not get pizza today?" "Remember, you can always eat it tomorrow."
So-when I am pacing the floor in front of the fridge, I say this to myself over and over again. "I do not have to eat (insert temptation) today" "I can do without it for today." " If I want it again, I can always eat it tomorrow." " It will still be there."
The craving goes away and I feel empowered to make it through the rest of the day.