For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday- 65 minutes eliptical intervals, 50 minutes bosu
Tuesday- 35 minutes eliptical intervals, 60 minutes zumba, 3 sets 12 row, 3 sets 12 leg extension
Wednesday- 35 minutes eliptical intervals
Thursday- 60 minutes eliptical intervals, 2 sets 12 fly, rear delt, chest press
Friday- sick
Saturday- rest
Sunday- still recouping
Monday-30 min dog walk, steps:10,751
Tuesday- 20 min walk kids to school, 40 min dog walk, steps: 13,699
Wednesday-20 min walk kids to school, 30 min dog walk, steps: 12,923
Thursday-15 min walk, 40 min dog walk, steps:14,054
Friday- 88 min walk to coffee shop w/friend, vacuuming, steps:17,144
Saturday-
Sunday-
sha25 , 09-27-2010 09:53 AM
Monday-45 min treadmill, run/walk and 15 ab routine
Tuesday-40 min yoga
Wednesday- 45 min treadmill/ 25 min weights
Thursday-
Friday-
Saturday-
Sunday-
Monday- off
Tuesday- Bike 4 miles
Wednesday- run/walk 30 min; weights
Thursday- Bike 4.5 miles
Friday- run/walk 30 min; weights
Saturday- Bike 5 miles
Sunday- Bike 5 miles
Monday-C25k, W8D1 (I ran 2.8 miles non-stop!), 20 minute walk
Tuesday-60 min gazelle, W3D2 of 100 pushups and 200 situps
Wednesday-rest day!
Thursday-C25k, W8D2-didn't make the distance but I ran for 30 minutes non-stop, W3D3 of pushups and situps
Friday-rest
Saturday-C25K in the am, 30 day shred in the afternoon, pushups and situps for challenge
Sunday-
Monday-60 min step, 60 min yoga
Tuesday-60 min body sculpting
Wednesday-
Thursday-60 min body sculpting
Friday-60 min step
Saturday-75 min step
Sunday-
Monday- rest
Tuesday- ran/walked 1.5 miles, 50 situps
Wednesday-
Thursday-
Friday-
Saturday- walked while shopping (not fast) but walked for 3 hours
Sunday- cleaned house
Monday-15 min walk
Tuesday-15 min walk/10 mins hula hoop
Wednesday-20 mins stationary bike=330 cals./20 min walk-short interval (around 2-3 min) run near the end
Thursday-rest
Friday-cut freshly butchered beef for nearly 3 hours (I think that counts)
Saturday-
Sunday-
Monday-Rest Day
Tuesday-45 mins
Wednesday-30 mins
Thursday-
Friday-
Saturday-
Sunday-
