Quote:
Originally Posted by fatmac
YES! It can!
This is probably obvious, but run at a speed that's comfortable to you. I'm a VERY slow runner, but am usually comfortable on the treadmill anywhere from 5.8 to 6.5, especially if it's for a longer period of time.
SLOW?! Ppppt! I'll show you slow!
I walk at 3.7 and RUN at 4.6.
Comfortably, that is. I can run long distances at 4.6. I CAN run a mile at 5.0 but why?
You're right! It's about comfort.