It is Wednesday October 23, 2002.
Everyone, wherever you are... go outside and walk for a few minutes. Doesn't have to be a marathon, just go outside and walk. Bundle up if it is cold, take an umbrella if it is raining. Go out on your lunch break, even if it is for 5 minutes but just go outside and get some fresh air and stretch your legs.
Then...come back here and let me know how you did.
At the end of today I want to see a zillion post saying YES I went out and had a little walk today and I felt so much better for the fresh air and stretch.
You don't have to power walk anywhere, just a little stroll. come on you guys can do this for me, can't you? Just a little walk, you can do it.