Quote:
Originally Posted by Emmieooo
I really want to do the couch to 5k but in all honesty if it stops me from losing i dunno. I really want to meet my one year goal by dec.
I was thinking about this as I walked to the gym and back this morning... This is just my opinion, but - I didn't even consider stopping C25K when I stopped losing weight (I was also doing some weight-lifting classes 3x/week). I figured that good things
had to be happening and my weight would eventually catch up. I mean, I had more endurance, more muscle tone...
Trust me, I understand the frustration of the weight stalling. I have less weight to lose overall but it has been nearly two YEARS of me trying to figure out what works (with some obvious lapses in there) and recently I spent around 6 months trying to lose
anything. I stopped running this year, but I plan to start C25K again in October because I think I am not exercising strenuously enough.
I say keep tweaking your diet, maybe - just maybe - reduce the exercise a little while you finish Phase 1 and go full speed ahead into Phase 1.5/2.
Again, just my opinion, but weight deadlines can make you feel like a failure even when you are making all kinds of improvements in your body composition, eating healthy and establishing good habits for life. I have learned that I have to make behavior goals - like exercise 1 hour/day, eat on plan every day for a month, complete C25K, etc. It's the only way I have somewhat kept my sanity
whatever you decide to do! You have come so far already...