Quote:
Originally Posted by SCraver
Even if you only burn 400 in an hour and you do two hours (that is 800 cals. burned) and eat 1400 calories... that means 600 net calories.
No, it doesn't mean 600 net calories. Net calories? It doesn't work that way. That is an incorrect term.
Once you've eaten 1400 calories, all the exercise in the world can't negate the nutrition and energy that you've received from those calories. In other words, if you've eaten 1400 cals worth and burned off 800, it doesn't mean that in actuality you've only eaten 600, or net calories as you called it. You've still consumed 1400 calories. One has nothing to do with the other.
Anyway, to the OP, is this your normal routine and have you been doing it for a while and now all of a sudden you're seeing a large drop in weight, are sore and lacking energy and not feeling well? If so, you may want to go see a doctor.