This is a quote from one of your posts on another thread:
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Years later and I still take food with me. If I'm out for the day, than I take a days worth. There is no way in H-E double hockey sticks that I can rely on winging it. No, no, no. Sets me up for making poor choices.
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May I ask what kind of food you take with you if you were going to be out for the whole day?
This is one area where I don't plan as well as I should. To me bringing food for the whole day would require a small cooler to keep things cold. Right now If I'm going to be out all day I may pick up a Subway sandwich, or Chick-Fil-A grilled chicken sandwich. I still stick within my calorie range, but for me I think/know I lose weight more consistently when I cook and eat my own food at home because I know what is in the food I prepare. And I would love, if you don't mind, some ideas on what types of food you take with you.