Today is the first day in a long time I am on plan and doing well. I have had breakfast, lunch and two snacks. I still have plenty of room for dinner calorie wise.
Well now towards the end of the day I am feeling like I am tired and just want to relax. I find myself just wanting to eat tons of bad stuff. I tried to stop and think of why? I guess its stress related.
How do you not give in when you are tired and its at the end of the day and you just want all sorts of bad stuff!
I am tired of the cycle of doing good all day and then blowing it. And then right back into the bad habits and never changing!