Quote:
Originally Posted by katienail
how to prevent gestational diabetes? I've heard that diabetes can also increase the risk of eclampsia.
the best preventions are those you take before the pregnancy. Start the folic acid, (not to do with diabetes, but prevents birth defects, and diabetes causes birth defects) , get in shape, lose weight.
During pregnancy, eat carefully and do not increase calorie intake, (counter to the idea of eating for two), and keep exercising regularly. Also, watch carb intake, avoid simple carbs. Not much different than what we should already be doing eh?
Pre-eclampsia, or toxemia, and high blood pressure in pregnancy are related to diabetes, but also to the problems we already face, being over weight and eating poorly, in spite of our weight. To help prevent pre-eclampsia (eclampsia is actually when a woman is having seizures related to high blood pressure, and in the past was a major killer of pregnant women) , a healthy weight, good diet including plenty of protein, and a fish oil supplement are all proven to be safe and effective.