As a lifelong yo yo dieter I'm in the familiar category of "having tried it all." I've counted calories, fat grams, WW points, you name it. But having been stuck in the "last few pounds" file for, um, like five years I think I might have finally found the culprit: SALT!
After a week of a 1500 mg a day salt regime (for my blood pressure, not weight) I was astounded to lose 6 pounds in 10 days and my energy level and exercise capacity is noticeably improved. The best part? My BP is magically below the "borderline meds" level so if that keeps up my doc will lay off pushing the BP drugs.
If you are tempted to say "oh that's water weight," guess what? Water weight (as in retaining water) is really bad for your health, just like fat weight! And losing the "water weight" is what finally let me zip up jeans that haven't fit in 8 years.
The problem is, no lie, it's one of the hardest dietary changes I've ever made. For one thing a lot of "diet strategy" things I've done are salty! Piling mustard, pickled jalapenos, and low fat cheese on a sandwich doesn't add much calories but does add a TON of salt when added together. In fact a lot of diet choices have more sodium than their more "fattening" counterparts. The manufacturers must figure: take out the fat, put in more salt!
Some of my pantry staples (vegetarian Rosarita refried beans) are OUT OUT OUT....but I am still figuring out how to make low salt alternatives. I made some beans without any salt and all and they tasted like dirt!
Would love to hear from people who have been successful cutting some of the sodium out of their diet and any recipes or strategies you might want to share.
Thanks!