I have a few questions for you all out there......
1) If we exercise too much on this program, why does it slow down our weight loss? Is it because out body goes into a starvation-like mode and holds on to everything? I noticed the more I worked out, the less I lost. Thoughts?
2) Has anyone else heard about not drinking while eating? I've heard it messes with your digestion because liquid digests faster than food. So, I've tried to steer clear of drinking a ton of water right before or right after a meal. Does anyone do the same or have more insight?
3) When I was in a connections class, one woman talked about having cake. She said she would do it with a meal so that it was absorbed with the other OP foods. Any thoughts on this? I just had a Hershey chocolate candy (OMG) right after my breakfast. The idea I got from this lady was that since your not eating it on its own, it will absorb with the other OP foods and not be as bad...??? I have no idea if this makes any sense, but I'd like to know if there is any scientific basis to this.
Appreciate the help!