Alright here is the deal. First and foremost I am new here. I think that I will really enjoy the support of all of you successful ladies. Now onto my quandary.
My OB/GYN, God bless him, is helping me with my weight loss. He has me coming in every two weeks to weigh in and show him my food journal. I love the accountability factor, and so far the program is GREAT. Here is what i am having a hard time understanding.
He has a BMR formula which is
6.68 X body wt (lbs) + 496 if you are 18-30
and 30-60 3.95 x body wt (lbs) + 829.
From there you have to multiply the calculation by a number ranging from 1.2 to 2.3 (depending on your activity level).
For me the calculation was (288*6.68)+496=2419.84*1.2 (I am a couch potato) which equals 2903.808.
Confusing huh?
Anyhow according to his program this is the number that you body needs to consume to maintain your current body weight.
His instructions are simple, subtract 400 calories a day from this calculation and every 8 days you will have a deficit of 3200kcal which he says = 2.2 pounds.
And no more than 30% of your calories can be from fat. Other than that no restrictions. Pretty simple and straight forward.
Like I said I am having great success, a 12 pound loss in a months time, but the calculations don't make sense. Can anyone explain it to me? I asked him and I didn't get it. I have always been under the assumption that in order to one pound you needed to reduce calories enough to equal 3500 calories, that one pound is 3500 calories.