"does anyone else drink on induction? Am I sabotaging myself? I do count it in my carbs and it doesnt seem to slow weightloss but ?? help!!"
In my experience hard liquor has always been better than wine. A shot of tequila or a dirty martini extra dry basically just vodka and olive juice, have been perfect. I rely heavily on my keto strips and those two have never led me out of ketosis. Just be careful not having carbs in your diet makes it harder for the liquor to absorb so a little goes a long way.
Hope that helps.
Today im so tired, I left my lunch but went home for it. Did not want the temptation of being hungry and trying to find something low carb to eat quickly. Am i the only one who notices the lack of protein out there?