Congratulations to all of you were met your goals and/or met your mini-goals. I'm trying to stick with a 1200 calorie diet, which is the amount of calories that I need to consume to lose weight.
Is anyone willing to share their diet menu? I started eating a veggie omelete and water for breakfast, which usually holds me over for a few hours. I usually get a Subway 6 inch veggie sub on wheat bread for lunch. For dinner, I try to eat a high protein meal, but I usually find myself eating more than I sure....the emotional eating kicks in during the evenings for me and I'm trying to identify why that is happening.
I really am not a cook, so whatever I make is usually quick a simple (i.e. sandwhich, eggs, salad). I use to eat A LOT of fast food and only started making a true effort to stop eating out or at least heat Subway subs instead of Taco Bell and McDonalds. I also finally quit the habit of drinking ALL sodas and only drinking water.
Please tell me what you eat to lose the weight? Specifically, the time of day, the food you eat, and the amount you eat. Again, I'm looking for a 1200 calorie diet. Thanks for your help!