Introduce yourself and ask your questions here!
Ok correct day and date!
Ideal Protein Sub-forum Home Page
Click the link below to see all the "sticky threads" that contain frequently used and requested information. They're at the top. Below that are almost (?) all the discussions on 3fatchicks about Ideal Protein. It's a rich archive with lots of really great information.
http://www.3fatchicks.com/forum/ideal-protein-diet-236/
SOME OTHER HELPFUL LINKS
Tips for Newbies
http://www.3fatchicks.com/forum/idea...s-newbies.html
Some Recipes
http://www.3fatchicks.com/forum/idea...cipes-2-a.html
Progress Photos
http://www.3fatchicks.com/forum/idea...ss-photos.html
Link to Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You
http://en.calameo.com/read/0000144480f9cc7640ea7
3FATCHICKS FORUM TECHNICAL STUFF
Tickers and signatures:
http://www.3fatchicks.com/forum/anno...questions.html
For other "How do I do ..... on this forum" questions:
http://www.3fatchicks.com/forum/anno...forum-help-40/
Please let me know if you want me to edit this post to add any other links!