Hi there;
I am doing Cohen's and was doing very well until last week; my daughter was rushed to hospital 1600kms away and it pretty much threw my diet out the window.
I'm starting back on it tomorrow; but want to give it a boost. Someone said that chilies apparently work wonders. Now I am a major girl and don't like hot foods; so I'm wondering if I could just "skull" a chili in the morning with my yoghurt? Ie: cut it up into "tablet" size; put it on my spoon with my yoghurt and swallow it all without chewing it. Or does this defeat the purpose? Are u supposed to "feel the burn"?
Anyone have any idea or experience with this? I tried googling it but everything is just on about how good it is for you and cooking with it.