Okay so I have had REALLY hard time staying regular for the past week. It's so frustrating because ya don't lose when ya aren't regular. I gained like three pounds even when I was exercising like crazy (probably a total of a hour a day doing Pilate exercises and weight lifting) and eating on plan.
Today I blew it and ate WAY too much peanut butter. It's so frustrating. I've been taking fibercon and had to drink aloe juice yesterday (It's disguising, by the way).
I'm going to try Metamucil tonight and continue to take my primrose oil. I also am starting to take a large dose of vitamin C. I might add fish oil in the morning too.
Seriously, can't I catch a break? And I started out so well by taking a walk in the morning.