So I am all excited about working out and starting to run/jog for the first time ever...and my knees are acting up. I was able to do it just fine for about 2 weeks now I have puffy knees and they take turns causing me pain. I will take 3-4 days off from running and do the bike and they start to feel ok again and then the very next time it happens again. I bought a knee brace but it does not seem to help. BAD KNEES! Why are you trying to derail me?!?!
Has anyone else had knee problems from running and do you have any advice?