I've done a few different calorie calculators online and I've gotten some results that are around 1500 a day, but more often, they say 1200 is my limit. That seems really low to start with doesn't it?? I mean I've been reading these forums and everyone says that if you start at 1200, you have nowhere to go after that.
Maybe it's because technically I'm already in the "normal" range of weight?? On July 1st, I weighed 171....I started doing low-carb then and lost 15 pounds by August 3rd. Then I decided that if I look at one more piece of meat I was going to vomit. LOL I did one day of fasting on Thursday (I read something about that "resetting your body" if you're switching diet plans). I lost another pound from doing that. Then yesterday I started calorie counting but I somehow only managed to eat about 800 calories...Lost another pound this morning.
But my point is, I am now 17 pounds down and weigh 154 and I'm 5 foot 7 inches tall. That is considered to be the high end of normal. My goal was 150, which is only 4 pounds away, but now that I'm so close to that and still have some flabby I might try for 145 instead.
So, should I really go with 1200? Or maybe try for 1300?