Quote:
Originally Posted by kplus80
Rosie- I know you posted this for Bev and hopefully she'll weigh in, but I have been using her pancake recipe as an unrestricted item for the past couple of weeks and I'm in phase 1. They're very good and I haven't slowed in loss at all (I had mostly been using only the IP puddings before).
Thank you for your answer, and it's really great news to hear it hasn't affected your losses.
Quote:
Originally Posted by BevS
It is definitely Phase 1 friendly. I started out considering it as a restricted item since the IP pancakes are restricted, but they are higher in carbs than my recipe.
I might not be able to log on very much this week. I am visiting with my middle son and his family in North Carolina this week. I'm using their computer, but I think it's time to give it up for awhile.
This is really great news, thanks so much for sharing, this is going on my grocery list.
Quote:
Originally Posted by lcw32
Special agent 6710 would you like to collaborate on detailed instructions on forum usage?
Special agent 6710 - LOL, never thought about it that way. Sure I'll help out, I'll try to post something each night this week.
I would like to extend the invitation to Carla and Elizabeth. There was discussion at one time about what you wished your coach had told you at the beginning; discussion about using birth control and the ineffectiveness; and about exercising, when you should/shouldn't, heart rate, etc. I think that would be useful to have on the tips.