These days I usually have about 1 cup of cereal (Kashi or Fiber One something) and 1 cup of skim milk for breakfast, sometime around 8am, but I find that by 10:30 or so I am COMPLETELY starving again.
I keep some healthy snacks in my cubicle at work (90-calorie Fiber One granola bars, reduced fat wheat thins) to stave off the hunger until lunchtime, and I don't binge on them or anything, so that isn't a problem. But I am wondering whether if I could make some more filling/healthy choices at breakfast, if it would help keep me full for longer. It seems that cereal has never kept me full for longer than a few hours.
Anyway, I'm looking for some better breakfast ideas. What do you like to have for breakfast? Does it keep you full without spending too many calories? If you have any tips I'd love to hear them... thanks!!