Lydia, I might have said this already, but if it's close to you, Old Town CF in Alexandria has a stellar reputation. Or, if you PM me with your location, I can ask my trainers if they know of a good CF or similar gym near you.
Nelie, awesome job on that workout. So proud of you, too, for being brave and doing the jumping pull-ups! I've done that one a couple of times, and it always takes me 55 mins or something like that.
Mel, sorry to hear that you were trashed that day, but good on you for trying!
So, I can't remember if I already said this, but I might get to go to the rowing cert next weekend. One of the guys at my gym signed up for it and already paid for his spot, then found out he had to have surgery on his shoulder/bicep tendons, which was 2 weeks ago, so he can't participate. None of his family was interested, so he said that I could have his spot if HQ will okay it, since they don't give refunds or let you reschedule for another cert anymore. My trainer is going to check it out with HQ. They might say no, but if they say yes, that will be cool. That's one I wanted to do, but it just wasn't in the budget for me. My sponsor said I just have to promise to teach him everything I learned when he's all healed up.
In other exciting news, my trainer finished writing the workouts for the strongman competition in Sept. Since it's a fundraiser, he's making it scalable, so anyone can participate.
It's going to be part CF and part strongman workouts, and the only thing I might have trouble with is the rope climb, but I've got about 5 weeks to practice my descents, so I might be able to have that by the day of the contest. The bad news is, the weight class break that affects me for the women is 160 lbs and up (ack!). I'm sitting at 171 right now, so I'll either be at the bottom of the unlimited class, or I need to drop under 160. I'm going to try and lean out, see what that gets me, but not obsess over it too much, since I don't expect to be in the running for a placement anyway. I wouldn't mind leaning out, though, so it's a good motivator for getting it done sooner rather than later. Started yesterday, going to try lower carb paleo. Basically I've been eating a lot of fruit (almost exclusively fruit for carbs since summer berries started showing up at Costco) plus I put sugar in my tea, so if I drop the tea down to just a morning drink, and switch the fruit out for a low GI veg like broccoli, it should be enough of a change to do something. I'm also going to add some extra cardio, since it seems to help me with the weight loss. It would be nice to lose the extra padding, as I think pull-ups and everything else would be easier!