What Sacha said, obviously! How bad could it be?
Nelie, love the pic of you and your gym! I recognize that look, too, from experience. That would be me reading the board, saying, "what the heck is next?" because I don't even remember my own name or what round I'm on, lol. I love the rings set-up. If my shoulders were healthy enough to do monkey swings like that, wow, that would be something, wouldn't it? I've tried doing that on the pull-up bars at the gym, but probably would have to lose 20 lbs, and maybe 20 years, lol.
Okay, well, I thought we knew the wod for yesterday, but it turned out to be "Ryan" instead:
7 muscle ups
21 burpees
5 rounds for time
The sub at our gym for the muscle ups was 11 chest-to-bar pull-ups, or we had a choice to do regular pull-ups if we wanted to. I chose to do CTB pull-ups with the pink band, and that was a good choice for me..plenty hard, but a little faster for me than regular kipping pull-ups, since it's a little less killer on my wimpy grip. I was shooting for about a 20 minute wod, and got it in 21:22. There was no good part of that wod to look forward to. I wanted to try to do all the burpee and pull-up reps strictly legit, and I did that, so I was happy.
I had a good warm-up yesterday. After the usual run and jumprope practice, plus making sure I could squat and bend in all the right directions, shoulders functioning, I got on to the actual warming up for the workout bit. I have a new favorite "squat" combo that I put in my warm-up about once a week: 3 overhead squats, then 3 snatch balance (bar starts on shoulders, then you try to drop under the bar into the bottom of the squat, without heaving the bar up first...speed under the bar is my weakness right now). Before each snatch balance rep I get to practice catching the bar behind my neck, which I learn last month, and want to get dialed in, so I can safely catch heavier barbells without cracking my spine.
I did that with the 33# bar, then 8 ghd sit-ups, and 8 kettlebell swings with the 44# KB, 2 rounds. It was a good warm-up, without trashing me for the wod.
Up early again this morning, so I can go bond with my sister. She is loving the crossfit workouts and the friendly atmosphere at the gym. Yesterday, she said, "okay, I can see why you're addicted!"
Time to get this show on the road. Later, peeps!