There are always many reasons to stay on your plan. What is one of those reasons today?

Because I'm worth it!

Because nothing tastes as good as being thinner feels. and I have ambitions && Most of all Im worth it.

Because I want to feel better, and enjoy life!

Because I am never, ever, ever, ever, ever, ever going to be 294 pounds again. EVER!

Because I need to repair the damage from last week's holiday

What they said. :-) Plus, it's just good food; love me some summer veggies!!

Because I control my body an my life... I'm DONE letting it control me!

Because I just got my 80-lb chickie! It feels good to be closer to normal sizes.

Because I binged for the first time in a while yesterday and it felt horrible. Staying on plan feels good.

because the 220s are calling my name!

Because there's NO food worth being fat for.

Because I got SO close to getter back down to the weight on my ticker and then messed it up this weekend. I'm ready to push through these 230s.

I will stay on plan today because I've committed to aim for a 10lb loss this month. And I will stay on plan no matter what the scales say this morning ~ I'm retaining a lot of water today, so they're bound to be way up.!

Because I saw a nice drop on the scale this morning and want to keep it going til I get back to where I was before my holiday.