I have been harrassed ever since I started this diet... "It's dangerous", "You can't eat like this forever", "People gain their weight back after this diet", "It's impossible to lose weight that fast" BLAH BLAH BLAH
I personally feel pretty good... better than sluggish, bloated, etc.
Are any of you, or people you know, off the diet, eating normally and have maintained your weight? If so, are you eating "regualar foods" again. I don't mean fried food, chips, etc. but breads, fruit, etc?
HELP ME SHUT THEM UP WITH SOME EVIDENCE!