hi ya.

breakfast:
bbc 5
tea
coffee
lunch:
stirfried veggies and prawns 4
banana 2/11
dinner:
mcdonald's hamburger (first one in about 20 years) 6.5/17.5
fruit and yog parfait 3/20.5
soup 2/19.5
exercise: dog putters (40 mins), gym, dog putters
water: si,si