It seems like EVERY night, no matter how much or little I eat throughout the day, I always want to devour everything in sight after the sun goes down! I KNOW I am not physically hungry . . . that's what is so frustrating. It's always high carb sugary junk that I want: cookies, ice cream, snack cakes, pudding . . . anything that is terrible for you.
I have not been buying the food and thankfully it is not in the house. But it's like a switch goes off in my head around 8-9pm and I can't turn it off. I get all of these crazy thoughts shooting through my head thinking about chocolate, then ice cream, then chocolate chip cookies, then I debate about going to the store to get the stuff (which I never do). I feel like a crazy person!! I've been trying to pay attention to how I feel when I start to get sugar-psycho, and I've noticed that I am usually more tired than anything else when I start to feel this way.
Does anyone else get like this? How do you deal with it?