This board is dedicated to all SB LEGAL BEVERAGES

Cafe au lait

1 c. skim milk
1 packet Equal, Sweet n Low - whatever you use
1/4 tsp. ground cinnamon
1 tsp. isntant coffee granules

Over medium-low heat, in a small saucepan, heat the milk, sweetener and cinnamon till it simmers.
Place coffee granules in a mug. Add hot milk mixture and stir till blended.

This is very good.

Cranberry Orange Ice Tea

2 c. boiling water
6 cranberry herb tea bags
1/4 c. lemon juice
9 packets Equal or Sweet n Low
2 1/2 c. cold water
1 1/2 c. orange juice

In large pitcher, pour boiling water over tea bags. Steep for 5 minutes, remove tea bags and discard.
Stir in lemon juice and Equal until Equal dissolves.
Mix in cold water and orange juice.
Refrigerate until chilled and pour over ice.
Makes 6 cups.

Don't know how this tastes. Just saw it in a magazine and thought it sounded kind of good.

GUILT-FREE SHAKE

8 oz. 2% or skim milk
a couple of ice cubes
a few drops of vanilla
a teaspoon of instant coffee
sweetner to taste

Just pulse in a blender.

Sounds kind of lika frappacinno!