SUNDAY 10/6/02

BREAKFAST/BRUNCH
scrambled eggs = 4
hashbrown = 1
bacon = 2
blueberry muffin = 4

MIDAFTERNOON
white corn chips = 4

DINNER
salad = 0
parmesan = 3
chicken breast = 3

SNACKS
skinny cow = 2
pie bites = 2

DAILY TOTAL = 27
Activity = 0
Water = 8
Veggies = 5
Fruit = 0

REFELCTIONS ~ I ate out for brunch this morning, but made up for it during the day.

Sunday Sept 6

Exercise


Breakfast

Slept in and skipped

Lunch
English Muffin = 2
2% Cheese = 3
OJ = 1

Snack
Apple = 1
WW 2 pt Bar = 2

Dinner




Exercise =
Fruit =
Veggies =
Total Pts =

Reflections ~ Day one of being back on program (I hope).

Tech - good luck with getting back on track!

MONDAY 10/7/02

EXERCISE
20 minutes bike
2+ mile walk
15 minutes weights

BREAKFAST
egg = 2
lite bread = 1

LUNCH
salad = 0
parmesan = 2
chicken breast = 1
cashews = 8

DINNER
salad = 0
parmesan = 2
chicken breast = 1

SNACKS
skinny cow, 2 = 4

DAILY TOTAL = 21
Activity = 4
Water = 9
Veggies = 4
Fruit = 0

Reflections ~ Odd thing, but I wasn't hungry today. I'm thinking maybe the nuts filled me up?? Or it was just one of those days. Too bad I don't have those more often! Stopped & bought blueberries today as I haven't been having any fruit at all.

WEEKLY POINTS BANKED = 6
WEEKLY ACTIVITY EARNED = 4

MONDAY

BREAKFAST
1 slice of bread w/ff cream cheese + lox

LUNCH
ff balogna sandwich
WOW ruffles

SNACK
ff yoplait

DINNER
2 veggie burgers
WOW ruffles

DESSERT
more ff froyo!! 17 cal per fl ounce. this stuff is amazing.

TUESDAY 10/8/02

EXERCISE
20 minutes bike
15 minutes weights
2+ miles walk
1 hour water aerobics (tonight)

BREAKFAST
oatmeal = 2
blueberries = .5
bacon = 2

LUNCH
salad = 0
parmesan = 2
chicken breast = 2
again with the nuts = 8

DINNER
baked fish = 2
salad = 0
parmesan = 2

SNACKS
skinny cow, 2 = 4

DAILY TOTAL = 24.5
Banked = 2.5
Activity = 8
Water = 10
Veggies = 4
Fruit = 1

Reflections~ well, I finally got a fruit in! I think those nuts I've been into the last 2 days have been filling me up because I find I'm not as hungry in the evenings.

I almost forgot! My new week starts on Tuesdays now because I'm weighing in on Monday mornings. so . . .

WEEKLY POINTS BANKED = 2.5
ACTIVITY EARNED = 8

Rabbit

WEDNESDAY 10/9/02

EXERCISE
2+ mile walk
20 minutes bike
13 minutes weights

BREAKFAST
oatmeal = 2
blueberries = .5
bacon = 2

LUNCH
salad = 0
parmesan = 3
chicken = 2
again with the nuts = 8

DINNER
chicken veggie soup = 2

SNACK
chex mix = 8

DAILY TOTAL = 27.5
Banked = +.5
Activity = 4
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = 2
WEEKLY ACTIVITY EARNED = 12

Reflections ~ I made chex mix to take to ds at school and I let the temptation get to me - better not to even start on that stuff.

RAbbit

WEDNESDAY

BREAKFAST
1 slice toast
ff yoplait

LUNCH
ff balogna sandwich
WOW ruffles
lf granola bar

DINNER
1 slice dominos pizza, 258 calories 8 grams of fat
9 buffalo kickers, 423 calories, 19 grams of fat
3.5 cinnastix, 428 calories, 21 grams of fat
1/2 tub cinnastix icing, 153 calories, 2 grams of fat

pigging out with the folks while the angels are beating the twins: priceless

THURSDAY 10/10/02

EXERCISE
none yet.

BREAKFAST
egg = 2
multigrain bread = 2

LUNCH
chicken veggie soup = 2

SNACK
chex mix = 8

Reflections ~ good thing the chex mix is going to ds tomorrow!

DINNER
salad = 0
parmesan = 2
chilli = 4

SNACK
chex mix = 8 (atleast)

Reflections ~ I have no excuse for my behavior.

Daily total = 28, but that is probably low
Banked = +1
Activity = 0
Water = 10
Veggies = 7
Fruit = 0

WEEKLY POINTS BANKED = 1
WEEKLY ACTIVITY EARNED = 12

FRIDAY 10/11/02

BREAKFAST
egg = 2
bread = 2

LUNCH
salad = 0
parmesan = 2
veggie soup = 1
bites of chex mix = 2

**leaving to go out of town this afternoon. See you on the 22nd!

Rabbit