On Friday I was down to 204, 11 pounds lost! Saturday and Sunday I did not weigh.
Saturday was a technical disaster (was at an huge annual party/bbq all day and ate A LOT and also drank A LOT of beers) Sunday I was 100% on plan. Monday I weighed and was up to 208, ok I can deal, I was little bummed because I only expected to be up maybe 2 pounds (especially after being totally on plan on sunday and working out HARD sunday night). So monday I'm also 100% on plan, calories are even a little lower than usual (by about 200 or 300) and this morning I wake up at still weigh at 208, what the ****!
I've always weighed every day and I'm 100% familiar with how my body works after I have a splurge day, it's always up 2 or maybe 3 pounds but then gone within 1 or 2 days. Why am I still retaining? It's frustrating because I was SO happy to hit 10 lbs. lost (205) and this is really getting me down, even if I know I haven't gained 4 pounds of fat on that one day I just can't get past this mental block and it makes me want to go out and eat slices and slices of pizza in the worst way!
I know what I have to do, I have to just stick with it, I have to ignore the day to day fluctuations and look at the whole, I have to stay strong. BUT IT'S SO HARD!!