What is the most reliable calorie calculator for calories to eat that you have found?
Im asking as I have used a manual calculation (from jillian michaels book) and for the last 3 weeks I have been eating 1500 calories via zigzagging. The first 10 days Which the first 7 did coincide with TOM) i lost good (7 pounds to be exact) since then i have gained ... it is only about 1.5 pounds but still i have gained. My eating is very good...i weigh/measure everything, dont eat any artificial sweeteners, no caffiene and minimal processed foods. I am debating increasing my calories to 1600 to 1650 but would be interested in putting my details into some online calculators that are thought of as reliable to get a average of what i probably need to eat for weight loss. Exercise wise I do 3 PT sessions per week...i also do at least 2 classes per week and also do a bit of cardio work...this will increase after this week as i am being fitted with orthotics which i get thursday which should enable me to do more...so anyway im just interested in sites people trust
Thanks in advance
kazz =]