Quote:
Originally Posted by JoJoJo2
Yes, it does happen, and it is a shock when it happens. The metabolism slows down. Older people just need less food each day.
I did lose 60 lbs., mostly while in my 70s, but it was very difficult. The solution is just to eat less and exercise more, which isn't all that easy as we age.
Avoiding simple carbs is helpful. Concentrating on fresh fruits, veggies, whole grains, etc. is helpful. Being as active as possible is helpful
Keeping a positive attitude as we age is also helpful. There is an old adage that states - "Aging is mandatory, let's do it as gracefully as possible." Another old adage states, "Old age isn't for sissies."
Just know that you aren't alone in the struggle. You really aren't.
JoJoJo, thank you for such a beautiful post. I find it very inspiring.
I've read another version of that first adage, that goes something along the lines of, the true meaning of growing older is growing in grace.
My metabolism slowed down tremendously in my forties. I learned, in my fifties, how to find some balance with it. I count calories, pay more attention to how many carbohydrates as well as only eating complex ones. There are certain foods I just don't eat, because I feel so much better avoiding them. For example, I don't eat white sugar or any kind of wheat. I try to make everything I eat be as full of nutrients as possible, with very rare exceptions.
I enjoy my exercise routine, and being much more in control of my lifestyle. JoJoJo, the second adage is quite true, too. It takes a great deal of courage to grow old gracefully.
Thanks very much for this thread!