Thank u very much!!!! All of the compliments made me feel so good.lol.
Gerbies: I usually eat between 1300-1500 calories a day. There have been times I've eaten 1700 calories and lost a few pounds the next day. It just depends. I work out at the gym 5-6 days a week usually doing 20 mins on the bike at a avg spd of 19.2 and that is a good muscle burning resistance and I can definitely feel it in my butt cheeks. =) 20 mins on the Stairmaster at a lvl 5 on the weightloss plus workout and another 20 mins on either the elliptical or the treadmill. I also try to add in weights but I really haven't kept on it. I'm thinking about getting a personal trainer so they can teach me the basics. I've definitely had a couple of slip ups where I've eaten a naughty meal but that was it. I try not to get angry at myself when that happens. I just immediately start eating right back on plan and go from there. Its been a wonderful experience this time around losing the weight. I'm gonna meet my goal and nothings gonna get in the way of that, not even myself.
