07/08 Thurs: Target: 1500 Actual:1395
07/09 Fri: Target: 1550 Actual :1470
07/10 Sat: target: 1600: Actual 1760. Oooops.
07/11 Sun: Target: 1600: Actual 1670. better
07/12 Mon: Target: 1400: Actual 1378
07/13 Tues: Target: 1350
07/14 Wed:

I did so bad today (monday), 1,931 calories, I tend to eat more when there's family visiting. =(

07/08 Thurs: Target: 1475 Actual: 1496
07/09 Fri: Target: 1420 Actual: 1420
07/10 Sat: Target: 1410 Actual: 1435
07/11 Sun: Target: 1496 Actual: 1358
07/12 Mon: Target: 1457 Actual: 1429
07/13 Tues: Target: 1475 Actual: 1722
07/14 Wed:

You may have gone over, but less than 2,000 calories is not a binge!! Jump right back on your new healthier way of eating. We can do this!!!

I agree with Bunti. Don't let one day hold ya down. And remember how you feel from today and next time you are with family, just say NO to extra foods

Bunti's Avatar

Join Date: Jan 2006
Posts: 159


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07/08 Thurs: Target: 1500 Actual:1395
07/09 Fri: Target: 1550 Actual :1470
07/10 Sat: target: 1600: Actual 1760. Oooops.
07/11 Sun: Target: 1600: Actual 1670. better
07/12 Mon: Target: 1400: Actual 1378
07/13 Tues: Target: 1350: Actual 1451 Hmmmm. Thought I was closer.
07/14 Wed: Target 1350:1460

07/08 Thurs: Target: 1475 Actual: 1496
07/09 Fri: Target: 1420 Actual: 1420
07/10 Sat: Target: 1410 Actual: 1435
07/11 Sun: Target: 1496 Actual: 1358
07/12 Mon: Target: 1457 Actual: 1429
07/13 Tues: Target: 1475 Actual: 1722
07/14 Wed: Target: 1442 Actual: 1442

Great week! On to the next 7 days. For the next 7 days I would like to keep my range at 1200-1550 calories a day

7/15: Target: 1200 Actual: 1,225
7/16: Target: 1200
7/17: Target: 1550
7/18: Target: 1550
7/19: Target: 1400
7/20: Target: 1350
7/21: Target: 1200

I'm right there with ya!!! This helps alot to make me accountable!!!

7/15: Target: 1300
7/16: Target: 1350
7/17: Target: 1500
7/18: Target: 1500
7/19: Target: 1400
7/20: Target: 1300
7/21: Target: 1300

07/15 Thurs: Target:1495 Actual: 1480
07/16 Fri:
07/17 Sat:
07/18 Sun:
07/19 Mon:
07/20 Tues:
07/21 Wed:

I agree with you Bunti, I actually really watch what I eat more with this, even that one day when I had family over but it's a good thing I caught myself before I went on a slippery slope, I would eat way more than 2k calories with them but I didn't last time. My sister is still here and my cousins are coming over this weekend so I'm kind of nervous, my cousins are young so they always want me to make them cookies. AHhhhhhh.

7/15: Target: 1300 Actual:1173
7/16: Target: 1350
7/17: Target: 1500
7/18: Target: 1500
7/19: Target: 1400
7/20: Target: 1300
7/21: Target: 1300

07/15 Thurs: Target:1495 Actual: 1480
07/16 Fri: Target: 1480 Actual: 1443
07/17 Sat:
07/18 Sun:
07/19 Mon:
07/20 Tues:
07/21 Wed:

7/15: Target: 1200 Actual: 1,225
7/16: Target: 1200 Actual: 1,572 O_o
7/17: Target: 1550
7/18: Target: 1550
7/19: Target: 1400
7/20: Target: 1350
7/21: Target: 1200

7/15: Target: 1300 Actual:1173
7/16: Target: 1350 Actual: 1462 OOH. Fried stuff. Gotta skip.
7/17: Target: 1500
7/18: Target: 1500
7/19: Target: 1400
7/20: Target: 1300
7/21: Target: 1300